New Intermediate Yoga Class!

Due to popular demand, we have added an intermediate level yoga class Tuesdays at 5:30pm.

Winter Sports Conditioning Wednesdays at 5:30!

Join Travis for Winter Sports Conditioning Wednesdays at 5:30pm. Get ready for Winter with an exercise program crafted specifically to build the strength, agility and stamina you will need. Have more fun and avoid injury this year by getting ready NOW!

Class size is limited...sign up at the Front Desk.

This is an ROTC event. Members $5 with an ROTC Punchcard... $10 Drop-ins.

Creating the Habits That Reward

Are YOU thinking of joining a gym, but waiting to get motivated? Motivation is highly overrated. Sure, you are motivated some days, and some days Not! Becoming fit is all about creating new HABITS. Research shows that it takes 6 to 8 weeks of consistency to create a new habit.

2009 is rapidly passing and the holidays will soon be upon us. Start your New Year's resolution now and be fit by Spring. Don't miss this chance. We offer the best atmosphere of any gym in the Valley and an outstanding training staff to help you attain your best level of fitness and best body yet! Why wait???? Come on down today for a complimentary workout and see what we are all about!

ROTC is Here: Enlist Now!

ROTC is here! Results Oriented Training Courses are your opportunity to experience some new and exciting training formats designed to GET RESULTS! Courses include Boot Camp, Kettlebell Training, Sweat to Drums, Winter Sports Conditioning and more! Please see the class schedule for details.

Gym members may participate in these courses for a small fee:

Drop-Ins - $10/session or $5/session using an ROTC Punchcard.