<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5180794517629002193</id><updated>2012-02-16T11:37:40.202-08:00</updated><title type='text'>Mt Si Sports + Fitness Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mtsisports.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5180794517629002193/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mtsisports.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>True North 2011</name><uri>http://www.blogger.com/profile/17490873780479206173</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5180794517629002193.post-6727318863430203400</id><published>2011-01-26T13:44:00.000-08:00</published><updated>2011-01-31T15:04:49.253-08:00</updated><title type='text'>Reaching Out to the Not-Yet-Fit...</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_qZfFpFAvuPg/TUc__NccmOI/AAAAAAAAABg/i9MJaOgtCfI/s1600/Skinny%2BJeans%2BStep.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5568489819440191714" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 229px" alt="" src="http://2.bp.blogspot.com/_qZfFpFAvuPg/TUc__NccmOI/AAAAAAAAABg/i9MJaOgtCfI/s320/Skinny%2BJeans%2BStep.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Join the gym now and the Enrollment Fee is reduced from $75 to only $39!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;Our Club is a REAL VALUE and a special environment in which to work out with spaciousness galore! &lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Monthly Dues are only $39 for a single or $69 for a couple. Discounts are also available for families.&lt;br /&gt;&lt;br /&gt;Each new member receives a FREE Gym Orientation Session with a certified personal trainer (a $50 Value).&lt;br /&gt;&lt;br /&gt;Our Group Fitness Class Program is available FREE to members. It includes Yoga, Spin Cycling, Body Conditioning, Cardio Pump and more!&lt;br /&gt;&lt;br /&gt;ROTC classes include Boot Camp, Freestyle Kickboxing, Body Attack and more.&lt;br /&gt;&lt;br /&gt;Please contact the gym for details.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5180794517629002193-6727318863430203400?l=mtsisports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5180794517629002193/posts/default/6727318863430203400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5180794517629002193/posts/default/6727318863430203400'/><link rel='alternate' type='text/html' href='http://mtsisports.blogspot.com/2011/01/reaching-out-to-not-yet-fit.html' title='Reaching Out to the Not-Yet-Fit...'/><author><name>True North 2011</name><uri>http://www.blogger.com/profile/17490873780479206173</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_qZfFpFAvuPg/TUc__NccmOI/AAAAAAAAABg/i9MJaOgtCfI/s72-c/Skinny%2BJeans%2BStep.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-5180794517629002193.post-913347228556620689</id><published>2010-02-23T15:28:00.000-08:00</published><updated>2011-06-23T12:38:34.498-07:00</updated><title type='text'>Zumba! is Here!</title><content type='html'>Join us for cardio-intense, Latin- Style ZUMBA DANCE PARTIES.&lt;br /&gt;Have some fun, feel sexy and dance to some solid beats.&lt;br /&gt;&lt;br /&gt;Mondays at 7:30pm&lt;br /&gt;&lt;br /&gt;Sign up at the front desk! It's a lot of FUN and you will burn some serious calories from dancing for an hour!!&lt;br /&gt;&lt;br /&gt;Free to Gym Members&lt;br /&gt;&lt;br /&gt;Non-Members welcome! -$10&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5180794517629002193-913347228556620689?l=mtsisports.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5180794517629002193/posts/default/913347228556620689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5180794517629002193/posts/default/913347228556620689'/><link rel='alternate' type='text/html' href='http://mtsisports.blogspot.com/2010/02/zumba-is-coming-in-march-in-mean-time.html' title='Zumba! is Here!'/><author><name>True North 2011</name><uri>http://www.blogger.com/profile/17490873780479206173</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
